About Us

Lisa , who was born and raised in Westville, will be running the yoga program and your yoga instructor. Lisa attended the Upaya School of the Yoga Arts and is a Registered Yoga Teacher through Yoga Alliance. 

  UPY is a relaxed, down to earth, and fun space to come to explore your own unique yoga practice. 

Vinyasa means linking our breath (Prana) with movement. Lisa will lead you through a flow of postures strung together by our inhales and exhales. Vinyasa increases flexibility, builds strength and has great cardio benefits. Although low impact in nature, it's an athletic and challenging practice for the beginner to advanced.