MUST REGISTER ! 609-238-1169 NO WALKINS!

Prices- $10 per class (Cash or Venmo only) Lisa-Hoffman -38

Schedule

Monday

5:15 pm Slow Flow Vinyasa (60 mins)

A slow, more intentional, basic flow to help familiarize the beginner with the asanas or a reminder to the experienced yogi.

Friday

5:30 pm Power Vinyasa

A Baptiste inspired power flow that builds the internal heat to experience more cardio and strengthening benefits. Also a chance for some more advanced asanas, inversions, and basic arm balances.

MUST REGISTER ! 609-238-1169 NO WALKINS!

Prices- $10 per class (Cash or Venmo only) Lisa-Hoffman -38

Monday

Friday

2 HOUR CANCELLATION REQUIRED OR $5 Fee added to next class.