CLASS INFO

Vinyasa means linking your breath with movement. Connecting to your breath as you flow through postures that help you gain strength, balance and flexibility. Although challenging and athletic, it can be modified for the beginner. 

 Please arrive 10-15 mins prior to class to sign in and settle into your space. Must wear a mask to enter. Please remove your shoes before entering the main floor. There will be a place to put them along with all other personal belongings. Cell phones are to be on courtesy mode and not permitted on the floor. You're here to disconnect from the outside world and focus on yourself for the hour.

Yoga is not a typical fitness class so there's no chatting when class starts. Being quiet helps to achieve the meditative state to get the full benefit of the practice and no cues will be missed.

Never leave before savasana (final resting pose) is over. But please let instructor know ahead of time if you must leave.

Please no heavy perfumes or tobacco odors. 

First, wear something comfortable that you can bend and move in. 

Bring a yoga mat, a towel (for sweat), water and your amazing energy.

There are no mats to rent.