CLASS INFO

We offer yoga classes for all levels.

All Levels-

A Vinyasa flow connecting flowing postures with our breath that is challenging and athletic but still appropriate for beginners. It will increase flexibility, strength and balance through a mind and body connection. Also expect to work on inversions and arm balances. 60 minutes

Yoga Fusion

In this class we will focus on strengthening our core using yoga asanas and body weight exercises. A great head to toe low impact workout ! 45 m

 Please arrive 10-15 mins prior to class to sign in and settle into your space. Please remove your shoes before entering the main floor. There will be a place to put them along with all other personal belongings. Cell phones are to be on courtesy mode and not permitted on the floor. You're here to disconnect from the outside world and focus on yourself for the hour.

Yoga is not a typical fitness class so there's no chatting when class starts. Being quiet helps to achieve the meditative state to get the full benefit of the practice and no cues will be missed.

Never leave before savasana (final resting pose) is over. But please let instructor know ahead of time if you must leave.

Please no heavy perfumes or tobacco odors.